Mobility drills - 1

UPPER BODY

1.Spider pushup

2.Leaping frog exercise

3. Hindu Pushup

4. Helicopter exercise

5. Diamond pushup

LOWER BODY

1.Wide body squat

2. karate squat

3. Bear Squat

4. Catcher squat 

WHOLE BODY

1.Grass hoppers

2. Gracie drill