Thursday, October 29, 2015

30 days belly buster abs and core

30 day belly buster exercises....
Alternate each day with 30 min cardio.. walk/run/cycle/swim..
Day 1 - circuit...day 2- cardio...day 3- circuit ..day 4-cardio.....
12 exercises circuit: 
1. burpees - 20
2. crunches - 20
3. side plank - 30sec x 3
4. front plank - 30 secs x 3
5. jump squat - 10
6. Hindu pushups - 10
7. leg raise - 10
8. windshield wipers - 10
9. superman extension - 10
10. mountain climbers - 10
11. inchworm - 10
12. leg pull in - 10
Pictures are put for reference..












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