Thoracic
Ankle
Leg swings
1. Front
2. Back
3. side ways
4. Lying on floor and left to right with face facing the roof
5. Lying on floor and left to right with face facing the floor
https://www.t-nation.com/training/essential-8-mobility-drills
Ankle
Leg swings
1. Front
2. Back
3. side ways
4. Lying on floor and left to right with face facing the roof
5. Lying on floor and left to right with face facing the floor
Lunge matrix
wall slide
sourcehttps://www.t-nation.com/training/essential-8-mobility-drills
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